Journal
Sweet Pea Growing guide
How to Grow Sweet Peas (Lathyrus odoratus) – A Complete Guide Sweet peas are a timeless favourite in British gardens, loved for their delicate, ruffled blooms and fragrance. Whether climbing up trellises or brightening up a cottage garden border, these annuals are a...
Nature’s Cure: Forest Therapy Case Studies and Insights
Forest Therapy isn’t just a fleeting trend—it’s a deeply researched practice with real-world results that demonstrate its transformative power. By exploring case studies and practical applications, we can uncover how this nature-based approach supports health,...
Practical Tips for Bringing Forest Therapy Into Your Life
Practical Tips for Bringing Forest Therapy Into Your Life Incorporating Forest Therapy into your routine doesn’t require access to vast forests or hours of free time. Even small, mindful interactions with nature can yield significant benefits. Here’s how to make...
Forest Therapy: A Response to Urban Health Challenges
Forest Therapy: A Response to Urban Health Challenges Cities are vibrant hubs of culture, innovation, and community, but they also present unique health challenges. From air pollution to overcrowding, urban environments often strain both mental and physical...
The Psychological Benefits of Forest Therapy for Urban Life
The Psychological Benefits of Forest Therapy for Urban Life Urban living comes with its challenges: endless noise, digital overload, and the daily grind. It's no surprise that stress and anxiety levels are soaring in cities. But what if the answer to finding calm lies...
7 Ways to Cook Lion’s Mane Mushroom
In this post, we will be diving into the world of Lion's Mane mushrooms—a culinary gem revered for its unique appearance, delicate flavour, and impressive health benefits. Whether you're a seasoned chef or a curious home cook, join us as we explore everything you need...